Introduction to Mindulness Meditation

Mindfulness Meditation is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. Mindfulness meditation is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to help individuals manage stress, enhance emotional well-being, and cultivate mindfulness in everyday life. This 8-week online course combines mindfulness meditation, body awareness, and gentle movement to reduce stress and promote relaxation. Through weekly sessions, guided practices, and reflective discussions, you will develop tools to respond skillfully to life’s challenges and deepen your understanding of mindfulness. An online course will be offered in the near future. Contact me with any questions or for more information!